Meditation Programs

Healing the past grounded in presence. Co-create your life on your own terms. Through the inner understanding and stillness that meditation offers you can find emotional balance, gratitude and happiness in your daily life. It enhances personal insights and taps into the innate potential for self-healing and wisdom that we all have. Through meditation you can begin to understand what we call the ‘true self’. This allows us to live more consciously in this ever changing world.

Solano Domingos meditating by the ocean cliff
Gentle water ripples over rocks

A scientifically proven way
to improve health and
balance in life

People all over the world have found improvement in their daily lives through the practice of meditation. It's the practice of training your focus and awareness in the present moment. That might be your breath, your thoughts, your senses, your bodily movements, etc. These are things we do sometimes anyway, but actively practicing them teaches us to do so intentionally and mindfully.

When we take a look at the various explanations of meditation, one thing we often see is that meditation is defined as taking a moment to sit quietly or to ponder. True meditation, however is much more than this. It is a state of profound, deep peace that occurs when the mind is calm and silent, yet completely alert. This is just the beginning of an inner transformation that takes us to a higher level of awareness. This enables us to fulfil our true human potential.

Thoughtless Awareness

If one closely examines the authentic tradition of meditation it is apparent that meditation is a discrete and well defined experience of a state called ‘thoughtless awareness’. This is a state in which the excessive and stress producing activity of the mind is neutralised without reducing alertness and effectiveness.

Authentic meditation enables one to focus on the ‘present moment’ rather than dwell on the unchangeable past or undetermined future. It is this state of equipoise that is said to be therapeutic both psychologically and physically and which fundamentally distinguishes meditation from simple relaxation, physical rest or sleep.

Ocean cliffs and sunshine
Sunset over water and rocks

Benefits of Meditation

Meditation has been developed in Eastern cultures and has a documented history of more than several thousand years. Eastern meditative techniques have been developed, trialed and refined over hundreds of generations with the specific intention of developing a method by which anyone can regularly attain a state of mental peace and tranquillity, i.e. relief from stress. It is a strategy that has been progressively adopted by a large number of clinicians (cardiologists, psychologists etc.) and their patients in the West. Meditation is seen by a number of scientific researchers as potentially one of the most effective forms of stress reduction.

Some benefits of a regular practice of meditation include:

  • Decrease stress and anxiety

  • Enjoy a peaceful state of mind

  • Strengthen your immune system

  • Improve concentration and focus

  • Increase motivation

  • Improve sleep

  • Promote emotional health

  • Improve cognition

What You’ll Learn

In our program you’ll explore what meditation is and is not, and how it can still your inner dialogue, help you to get in touch with your emotions and handle negative thoughts and behaviours with positivity and efficiently. You’ll discover all the ways meditating can benefit you. The course covers the physical benefits such as decreasing muscle tension and reducing anxiety, psychological benefits like building self-confidence and increasing productivity, and even the benefits to spiritual development such as increased awareness and a deeper understanding of the self.

With a focus on helping you to monitor, understand and properly process your thoughts and feelings, meditation crosses over into the practice of mindfulness. Our Meditation Program explores this relationship and how you can use both to balance your mind and live a life of positivity. Of course, you will be guided through the practical aspects of how to meditate, what you can do to prepare to meditate, and how to start the practice and develop it depending on your needs and goals. In addition to opening you up to the benefits, principles, and practices of a
variety of meditation types.

Sun rising over crashing waves
Tall tree trunk reaching to the sky

Private Sessions

Private sessions are an amazing way of learning and implementing meditation as a regular practice as the program will be designed according to your needs. Also, any difficulties or challenges can be quickly recognised and resolved.

The personal practice is designed for you is based on your interests, learning style, schedule and especially your strengths. From the vast array of available techniques, your coach will choose the one for you that you are more likely to enjoy and stay motivated. This doesn’t mean that meditation will always be smooth sailing. Sometimes, as you go deeper you may confront difficult issues from your life. I will be available to help you negotiate your way through during the whole program.

The programs available are designed to provide different levels of support from jump starting your practice to a 8 weeks program where you’ll have the opportunity to dive deep within yourself. In these programs we meet once a week for 1:30 hour and you’ll receive pdfs with the material and scripts of the techniques we are exploring along the course. I’m also available during the whole course to support you via messages, emails and phone calls in case you need any clarification and/or are facing any challenge with your practice.

Private Meditation Sessions

Jump Start
4 Week Program
Learn to meditate in a simple an enjoyable way, giving yourself the gift of a balanced and calm mind while also enhancing your focus, empowering your resilience, grounding you in the present moment and supporting you in regulating your emotions.
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Establishing Your Practice
6 Week Program
Learn how to establish a meditation practice and stick to it. This is an all round program where you’ll learn a range of practices to create your meditation routine and explore the techniques that you enjoy most. You’ll also learn some simple and powerful breathing techniques in order to regulate your nervous system to deal with high levels of stress, anxiety and an agitated mind.
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Diving Deeper
8 Week Program
Explore this amazing practice even deeper, learning a range of different techniques and how to apply them in a practical and easy way. In this 8 weeks you’ll be mentored in meditation and breathing techniques that will support you in diving deeper within yourself, peeling many layers of your mind and emotions to reach deep into your true essence.
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Single Session
Book a 1:1 free intro call so we can discuss what works best for you. The programs are flexible and can be tailored according to your needs.
Book your free intro call


What is meditation?
What is a Meditation Coach?
What are the benefits of meditation?
Is meditation a religious practice?
Do I need to practice meditation every day?
Do I need to be in a quiet place to meditate?

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